[1] Hana Kahleova, Jan Irene Lloren, Andrew Mashchak Martin Hill,and Gary E Fraser, Meal Frequency and Timing Are Associated with Changes in Body Mass Index in Adventist Health

Study 2, J Nutr. 2017 Sep;147(9):1722-1728.

[2] D G Schlundt,  J O Hill,  T Sbrocco,  J Pope-Cordle,  T Sharp, The role of breakfast In the treatment of obesity: a randomized clinical trial, Am J Clin Nutr. 1992 Mar;55(3):645-51.

[3] Davy BM1, Harrell K, Stewart J, King DS. Body weight status, dietary habits, and physical activity levels of middle school-aged children in rural Mississippi. South Med J. 2004 Jun;97(6):571-7.

[4] Heather J Leidy, Jess A Gwin, Connor A Roenfeldt, Adam Z Zino, and Rebecca S Shafer, Evaluating the Intervention-Based Evidence Surrounding the Causal Role of Breakfast on Markers of Weight Management, with Specific Focus on Breakfast Composition and Size, Adv Nutr. 2016 May; 7(3): 563S–575S

[5] Kahleova H1,2, Lloren JI1, Mashchak A1, Hill M3, Fraser GE, Meal Frequency and Timing Are Associated with Changes in Body Mass Index in Adventist Health Study 2, J Nutr. 2017 Sep;147(9):1722-1728

[6]Elizabeth F.Sutton1RobbieBeyl1Kate S.Early,et al. Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes, Cell Metab. 2018 Jun 5;27(6):1212-1221.

[7] https://life.spectator.co.uk/articles/why-eating-breakfast-is-bad-for-your-health/

[8] Jakubowicz D, Froy O, Wainstein J, Boaz M, Meal timing and composition influence ghrelin levels, appetite scores and weight loss maintenance in overweight and obese adults. Steroids. 2012 Mar 10;77(4):323-31.

[9] L. C. Ruddick‐Collins, J. D. Johnston, P. J. Morgan, 1 and A. M. Johnstone, The Big Breakfast Study: Chrono‐nutrition influence on energy expenditure and bodyweight, Nutr Bull. 2018 Jun; 43(2): 174–183.

[10] Leah E Cahill, Stephanie E Chiuve, Rania A Mekary,Majken K Jensen, Alan J Flint, Frank B Hu, MD and Eric B Rimm, A Prospective Study of Breakfast Eating and Incident Coronary Heart Disease in a Cohort of Male U.S. Health Professionals, Circulation. 2013 Jul 23; 128(4): 337–343.

 [11] Coulthard JD, Palla L, Pot GK, Breakfast consumption and nutrient intakes in 4-18-year-olds: UK National Diet and Nutrition Survey Rolling Programme (2008-2012). Br J Nutr. 2017 Aug;118(4):280-290.

[12] Rachel Galioto,Mary Beth Spitznagel，The Effects of Breakfast and Breakfast Composition on Cognition in Adults，Adv Nutr. 2016 May; 7(3): 576S–589S

 [13] Yuki Nakamura12, Keisuke Sanematsu,et al., Diurnal Variation of Human Sweet Taste Recognition Thresholds Is Correlated With Plasma Leptin Levels, Diabetes 2008 Oct; 57(10): 2661-2665.

[14] Daniela Jakubowicz, Oren Froy, Julio Wainsteina MonaBoaz, Meal timing and composition influence ghrelin levels, appetite scores and weight loss maintenance in overweight and obese adultsSteroids. 2012 Mar 10;77(4):323-31.,